Corporate Stress: How to Survive and Thrive in the Corporate Jungle

Class Description:

In the fast-paced world of corporate environments, navigating stress and maintaining well-being can be challenging. "Corporate Stress: How to Survive and Thrive in the Corporate Jungle" is a transformative class designed to equip students from all industries with essential skills to manage stress, prioritize health, and thrive in demanding work environments. Taught by a former 911 dispatcher and hostage negotiator, this course draws on real-world experiences and expert insights to provide practical strategies for maintaining your sanity while engaging and participating at work.

Key Learning Objectives:

1. Balancing Ambition with Health: Participants will learn strategies to strike a balance between professional ambition and personal well-being. Through discussions on time management, priority-setting, and self-care practices, learners will develop actionable techniques to pursue career goals while prioritizing physical and mental health.
2. Mitigating Job Anxiety: This class will explore techniques to effectively manage job-related anxiety and stress. Participants will learn mindfulness exercises, stress-reduction techniques, and coping strategies to navigate high-pressure situations and maintain resilience in the face of adversity.
3. Embracing Ownership: Participants will discover the power of taking ownership of their work and career development. Through exercises in accountability, self-reflection, and goal-setting, learners will cultivate a sense of empowerment and agency in driving their professional success and fulfillment.
4. Avoiding Burnout: Participants will learn how to recognize the signs of burnout and take proactive steps to prevent it. Through discussions on boundary-setting, workload management, and self-care habits, attendees will develop resilience strategies to maintain energy, enthusiasm, and motivation in their roles.
5. Surviving Difficult Leadership: Participants will gain insights into strategies for navigating challenging leadership dynamics. Drawing from real-world experiences, learners will explore techniques for effectively communicating with difficult leaders, managing conflict, and maintaining professionalism in challenging work environments.

Delivery Method:

The class will utilize a dynamic blend of lectures, group discussions, and experiential exercises to engage participants and reinforce key concepts. With the instructor's background in high-stress environments, sessions will provide practical insights and actionable strategies applicable to navigating stress and thriving in any corporate setting.

Rules:

Online students are required to keep their cameras on, showing their face, throughout the entirety of the class. Students who exceed more than one hour of missed class time will not receive credit for the course and will have to retake it at a later date.

Target Audience:

This course is suitable for professionals at all levels who are seeking to enhance their resilience, well-being, and effectiveness in corporate environments. Whether participants are entry-level employees navigating their first job or seasoned professionals facing increased responsibilities, this class offers valuable tools and techniques to navigate stress and achieve professional success.

Outcome:

Upon completion of the "Corporate Stress: How to Survive and Thrive in the Corporate Jungle" class, participants will emerge equipped with the knowledge, skills, and mindset to effectively manage stress and thrive in demanding corporate environments. Learners will be empowered to achieve greater resilience, well-being, and success in their careers.

Length of Class:

8 hours

Cost per Student:

Daytime (8am - 5pm EST) $175

Evening (4pm - 1am EST) $250